This is one of the many good things to have. Without it, you will get down, depressed or similar. To work through it, you need a trusted friend to talk to, or if you are comfortable with it, a Pastor. Rest assured the above will keep you in confidence.
Do you want to sleep to much or not enough? How about eating those comfort foods? Perhaps too chocolate candy. You know too this especially, in moderation.
Once you identify your stressors, it will become easier over time to work through things. Then, a pat on the
back! For Sure!